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  1. Recipe

Strawberry Spinach Salad

4 servings

Source: The Vegan Starter Kit by Neal Barnard, MD; recipe by Christine Waltermyer

Try this easy summer salad to add extra color to your plate!

About the Recipe

168 Calories · 4 g Protein · 5 g Fiber


Makes 4 Servings

  • baby spinach, lightly packed (6 cups)
  • red or yellow apple, cored and diced (1)
  • diced red onion (4 tbsp.)
  • pomegranate seeds (1/2 cup)
  • sliced strawberries (1 cup)
  • walnuts, pecans, or sliced almonds (1/4 cup)
  • nondairy plain yogurt (1/4 cup)
  • apple cider vinegar (2 tbsp.)
  • all-fruit raspberry jam (1/4 cup)
  • Dijon mustard (2 tsp.)
  • sea salt (pinch)


  1. Place baby spinach, apple, red onion, pomegranate seeds, strawberries, and walnuts in a large salad bowl.

  2. In a small bowl, whisk together yogurt, apple cider vinegar, raspberry jam, Dijon mustard, and sea salt.

  3. Just before serving, pour dressing over the salad and toss.

Nutrition Facts

Per serving (1/4 of recipe)

Calories: 168
Fat: 6 g
     Calories From Fat: 30%
Protein: 4 g
Carbohydrate: 28 g
Sugar: 20 g
Fiber: 5 g
Sodium: 176 mg

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