The perfect, healthy breakfast!
Makes 15 Servings
Add all ingredients plus 11 1/4 c (2.66 L) water to a slow cooker.
Cook for 6 1/4 hours on low. Be careful to not overcook.
Stir and scrape down the sides towards the end of the cook time.
- The ratio of water to steel-cut oats is 4 1/2 c (1.06 L) water for every 1 c (160 g) of oats.
- If desired, you can use a different dried fruit, such as dates, prunes, or apricots, chopped into bite-size pieces to help lightly sweeten the oatmeal.
Calories: 138 kcal
Fat: 2 g
Saturated Fat: <0.5 g
Calories From Fat: 11%
Cholesterol: 0 mg
Protein: 4 g
Carbohydrates: 24 g
Sugar: 8 g
Fiber: 3 g
Sodium: 211 mg
Calcium: 29 mg
Iron: 1.4 mg
Vitamin C: 0.3 mg
Beta-Carotene: 0 mcg
Vitamin E: 0.1 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.