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  1. Recipe

Rainbow Hummus Sandwich

1 servings

sandwich on plate

This sandwich makes for a delicious and easy-to-prepare lunch!

About the Recipe

266 Calories · 12.4 g Protein · 8 g Fiber

Eating all of the colors of the nutrition rainbow will provide you with an abundance of antioxidants and other protective compounds.


Makes 1 Servings

  • whole-wheat bread (2 slices)
  • hummus (2 tbsp.)
  • tomatoes, sliced (1/4 cup)
  • orange bell peppers, sliced (1/4 cup)
  • yellow bell peppers, sliced (1/4 cup)
  • cucumbers, sliced (1/4 cup)
  • red cabbage, shredded (1/4 cup)


  1. Toast slices of whole-wheat bread. Spread hummus on both slices.

  2. Pile vegetables on top of bread and close sandwich. Feel free to substitute with vegetables of your choice.

Nutrition Facts

Per sandwich

Calories: 266
Fat: 5.4 g
     Saturated Fat: 0.89 g
     Calories from Fat: 17.7%
Cholesterol: 0 mg
Protein: 12.4 g
Carbohydrate: 43.5 g
Sugar: 8.6 g
Fiber: 8 g
Sodium: 468 mg
Calcium: 164 mg
Iron: 2.9 mg
Vitamin C: 88.9 mg
Beta-Carotene: 739 mcg
Vitamin E: 2.7 mg

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