Recipe

Rainbow Hummus Sandwich

Name: Rainbow Hummus Sandwich
Yield: 1
Ingredients: 2 slices whole-wheat bread; 2 tbsp (34 g) low-fat hummus; 1/4 c (45 g) tomatoes, sliced; 1/4 c (38 g) orange bell peppers sliced; 1/4 c (38 g) yellow bell pepper, sliced; 1/4 c (26 g) cucumber, sliced; 1/4 c (18 g) red cabbage, shredded

1 servings

Source: Vegan Kickstart

This sandwich makes for a delicious and easy-to-prepare lunch!

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1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

266 Calories · 12.4 g Protein · 8 g Fiber
Lunch
Nut-free

Eating all of the colors of the nutrition rainbow will provide you with an abundance of antioxidants and other protective compounds.

Ingredients

Makes 1 Servings

2 slices whole-wheat bread

2 tbsp (34 g) low-fat hummus

1/4 c (45 g) tomatoes, sliced

1/4 c (38 g) orange bell peppers sliced

1/4 c (38 g) yellow bell pepper, sliced

1/4 c (26 g) cucumber, sliced

1/4 c (18 g) red cabbage, shredded

Directions

Toast slices of whole-wheat bread. Spread hummus on both slices.
Pile vegetables on top of bread and close sandwich. Feel free to substitute with vegetables of your choice.