Perfect Pancakes
4 servings
4 servings
These pancakes are always a crowd-pleaser!
Makes 4 Servings
Whisk flour, baking powder, and cinnamon in a medium bowl until well combined. Stir in milk and maple syrup (can substitute applesauce or pumpkin puree). Let batter rest for 10 minutes.
Meanwhile, heat a nonstick skillet. Check batter. If it's very thick and heavy, add more milk as needed to thin. Pour 1/4 c (60 mL) of batter for each pancake. When bubbles appear, slide a spatula underneath and gently flip. Optional: Add banana slices or berries into the batter. Cook another 2-3 minutes.
Serve pancakes with syrup, if desired. If you haven't already added the fruit to the batter, serve the fruit on top.
Note: Use multiple kinds of berries for added colors and textures. Just be sure to slice them if they are large as in the case of strawberries.
Per pancake (1/4 of recipe):
Calories: 174 kcal
Fat: 1 g
Saturated Fat: <0.5 g
Calories From Fat: 4%
Cholesterol: 0 mg
Protein: 4 g
Carbohydrates: 38 g
Sugar: 6 g
Fiber: 2 g
Sodium: 395 mg
Calcium: 296 mg
Iron: 2.3 mg
Vitamin C: 0 mg
Beta-Carotene: 0 mcg
Vitamin E: 0 mg
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