Perfect Pancakes
4 servings
4 servings
Find this recipe and more in Your Body in Balance by Neal Barnard, MD!
Makes 4 Servings
Whisk flour, baking powder, and cinnamon in a medium bowl until well combined. Stir in milk and maple syrup (can substitute applesauce or pumpkin puree). Let batter rest for 10 minutes.
Meanwhile, heat a nonstick skillet. Check batter. If it's very thick and heavy, add more milk as needed to thin. Pour 1/4 cup of batter for each pancake. When bubbles appear, slide a spatula underneath and gently flip. Optional: Add banana slices or berry slices. Cook another 2-3 minutes.
Serve pancakes with syrup, if desired. If you haven't already added the fruit to the batter, serve the fruit on top.
Per pancake (1/4 of recipe)
Calories: 194
Protein: 5 g
Carbohydrate: 41 g
Sugar: 12 g
Total Fat: 1 g
Calories from Fat: 6%
Fiber: 2 g
Sodium: 396 mg
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