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Top your oatmeal with berries to add disease-fighting antioxidants to your breakfast! Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you're satisfied!
About the Recipe
206 Calories · 6.6g Protein · 6g FiberBreakfast
Gluten-free · Nut-free
Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten free label.
Avoid using nuts or nut-based milks as a topping if you have a nut allergy.
Ingredients
Makes Servings
- dry rolled oats (1/4 cup)
- unsweetened soy milk (1/3 cup)
- fruit of choice (i.e. banana or berries) (1/2 cup)
Directions
Nutrition Facts
Calories: 206
Fat: 3 g
Saturated Fat: 0.5 g
Calories from Fat: 12%
Cholesterol: 0 mg
Protein: 6.6 g
Carbohydrates: 36 g
Sugar: 15 g
Fiber: 6 g
Sodium: 34 mg
Calcium: 119 mg
Iron: 1.5 mg
Vitamin C: 10.5 mg
Beta-Carotene: 46 mcg
Vitamin E: 0.3 mcg
