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  1. Recipe

Oatmeal/Cereal with Berries

Top your oatmeal with berries to add disease-fighting antioxidants to your breakfast! Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you're satisfied!

About the Recipe

206 Calories · 6.6g Protein · 6g Fiber
Breakfast
Gluten-free · Nut-free

Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten free label.

Avoid using nuts or nut-based milks as a topping if you have a nut allergy.

Ingredients

Makes Servings


  • dry rolled oats (1/4 cup)
  • unsweetened soy milk (1/3 cup)
  • fruit of choice (i.e. banana or berries) (1/2 cup)

Directions

Nutrition Facts

Calories: 206
Fat: 3 g
     Saturated Fat: 0.5 g
     Calories from Fat: 12%
Cholesterol: 0 mg
Protein: 6.6 g
Carbohydrates: 36 g
Sugar: 15 g
Fiber: 6 g
Sodium: 34 mg
Calcium: 119 mg
Iron: 1.5 mg
Vitamin C: 10.5 mg
Beta-Carotene: 46 mcg
Vitamin E: 0.3 mcg

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