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  1. Recipe


1 servings

Oatmeal is full of fiber, which helps you stay full throughout the morning! Serve with banana or another fruit. Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you're satisfied! Double or expand recipe based on needs.

About the Recipe

206 Calories · 6.6g Protein · 6g Fiber
Gluten-free · Nut-free

Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten free label.
Cereal allergens vary based on consumer choice.


Makes 1 Servings

  • dry rolled oats (1/4 cup)
  • unsweetened soy milk (1/3 cup)


  1. Prepare oatmeal according to package directions.

Nutrition Facts

Calories: 206
Fat: 3 g
     Saturated Fat: 0.5 g
     Calories from Fat: 12%
Cholesterol: 0 mg
Protein: 6.6 g
Carbohydrates: 36 g
Sugar: 15 g
Fiber: 6 g
Sodium: 34 mg
Calcium: 119 mg
Iron: 1.5 mg
Vitamin C: 10.5 mg
Beta-Carotene: 46 mcg
Vitamin E: 0.3 mg

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