Mango Bean Salad
To make this easy-to-prepare salad more filling, try it tucked into a whole-grain tortilla with spinach or your favorite leafy green.
Makes 5 Servings
In a large bowl, combine all the ingredients and stir to combine.
Taste, and if you'd like more heat and zip from the salsa, add a little more, up to another 1/4 cup.
Serve, or refrigerate (covered) for several hours until ready to serve.
Mango Note: If not serving right away, reserve the mango and add just before serving. This will preserve its freshness and flavor.
Salt Note: The amount of salt you use may depend on the brand of salsa. Start with 1/2 teaspoon, as it's always easy to add extra later.
Per serving (1/5 of recipe)
Protein: 10 g
Carbohydrate: 36 g
Sugar: 8 g
Total Fat: 1 g
Calories from Fat: 5%
Fiber: 11 g
Sodium: 562 mg