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  1. Recipe

Jicama Salad

4 servings

Source: Saladmaster®

This salad comes together quickly for an easy lunch option! Serve over quinoa, farro, or another hearty whole grain.

About the Recipe

171 Calories · 3.6 g Protein · 17.6 g Fiber
Lunch
Gluten-free · Nut-free

Optionally serve with quinoa for gluten-free option.

Ingredients

Makes 4 Servings


  • large jicama, cut into strips (1)
  • red bell pepper, finely diced (1/2)
  • yellow bell pepper, finely diced (1/2)
  • green bell pepper, finely diced (1/2)
  • red onion, finely diced (1/2)
  • cucumber, finely diced (1/2)
  • navel oranges, peeled and cut into bite-size pieces (2)
  • fresh cilantro, chopped (1/2 c (1 bunch))
  • lime juice (1/3 c (80 mL))
  • cayenne pepper (pinch)
  • paprika (pinch)
  • iodized salt (to taste)

Directions

  1. In a large bowl, toss together jicama, bell peppers, red onion, cucumber, orange, and cilantro.



  2. Pour lime juice over mixture and sprinkle with a pinch of cayenne pepper and paprika.



  3. Pour lime juice over mixture and sprinkle with a pinch of cayenne pepper and paprika.



  4. Season with salt to taste and let salad marinate for 30 minutes before serving.



Nutrition Facts

Per serving:

Calories: 171

Fat: 0.5 g

     Saturated Fat: 0.1 g

     Calories From Fat: 2.6%

Cholesterol: 0 mg

Protein: 3.6 g

Carbohydrate: 40.7 g

Sugar: 14.6 g

Fiber: 17.6 g

Sodium: 163 mg

Calcium: 78 mg

Iron: 2.2 mg

Vitamin C: 162.1 mg

Beta-Carotene: 606 mcg

Vitamin E: 1.9 mg

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