Irresistible White Bean Dip
The combination of miso, black salt, and nutritional yeast makes this recipe irresistible! Serve for lunch with whole-grain crackers and vegetables.
139 Calories · 9 g Protein · 6 g Fiber
Prepare this recipe in just minutes using a food processor or high-powered blender.
Optionally serve with gluten free whole grain crackers.
Makes 4 Servings
In a small food processor or high-powered blender, combine the beans, lemon, juice, miso, sea salt, black salt, tahini, yeast, garlic, syrup (if using), and 1 tablespoon of water.
Puree, adding 1/2 tablespoon of water if needed (be careful when adding more water; dip should remain thick).
Taste, and season with extra lemon, salt, or garlic, if desired.
Protein: 9 g
Carbohydrate: 21 g
Sugar: 1 g
Total Fat: 3 g
Calories from Fat: 16%
Fiber: 6 g
Sodium: 638 mg