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  1. Recipe

Huevos Rancheros

3 servings

Source: 21-Day Weight Loss Kickstart by Neal Barnard, MD; recipe by Jason Wyrick of Vegan Culinary Experience

About the Recipe

153 Calories · 8 g Protein · 3 g Fiber
Gluten-free · Nut-free

Add extra flavor with a high-quality, fresh salsa!

Be sure to pick gluten-free tortillas or toast if you are following a gluten-free diet.


Makes 3 Servings

  • extra firm tofu (8 ounces)
  • Yukon Gold potato, cubed (1)
  • salt (1/4 tsp.)
  • ground turmeric (2 tsp.)
  • chili powder (1/2 tsp.)
  • salsa (1/2 cup)
  • tortillas or pieces of toast (3)
  • chopped fresh cilantro (3 tbsp.)
  • Roma tomato, diced (1)


  1. Crumble the tofu in a mixing bowl.

  2. Cook the potato by steaming it for about 5 minutes.

  3. While steaming, heat a skillet over medium heat. Add tofu and salt and cook for about 3 to 4 minutes, stirring gently and slowly.

  4. Add the turmeric, chili powder, and potato, cooking for 1 minute more.

  5. Add the salsa.

  6. Place equal portions of the scrambled tofu on each toast or tortilla, then top with cilantro and tomato.

    Leftovers: Heat the scrambled tofu over medium heat for about 3 minutes, adding the salsa after about 1 minute. Cook for another 2 minutes and then complete with the other ingredients.

Nutrition Facts

Per serving

Calories: 153
Protein: 8 g
Carbohydrate: 19 g
Sugar: 1 g
Total Fat: 5 g
     Calories from Fat: 24%
Fiber: 3 g
Sodium: 119 mg

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