Easy Bean Salad
4 servings
4 servings
This traditional bean salad is easy to make and keeps well. Serve it with a tortilla, extra corn, brown rice, or quinoa for more fiber-packed whole grains. You can also serve it over a bed of leafy greens. Save leftover beans for later in the week!
Beans are rich in protein and fiber, which can help digestion and lower cholesterol.
Makes 4 Servings
Combine all of the ingredients in a large bowl and toss gently. Serve cold or at room temperature. Stored in a covered container in the refrigerator, leftover Easy Bean Salad will keep for up to 3 days.
Per serving:
Calories: 191
Fat: 1.4 g
Saturated Fat: 0.3 g
Calories from Fat: 6.3%
Cholesterol: 0 mg
Protein: 10.4 g
Carbohydrate: 36.2 g
Sugar: 7.3 g
Fiber: 8.3 g
Sodium: 1146 mg
Calcium: 72 mg
Iron: 2.7 mg
Vitamin C: 58.5 mg
Beta-Carotene: 849 mcg
Vitamin E: 1.3 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.