Hearty, old-fashioned rolled oats in the morning will keep you satisfied until lunchtime.
210 Calories · 7 g Protein · 4.8 g Fiber
Raisins are not only a great source of fiber, but they also add a sweet flavor with no added sugar.
Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten free label. Do not use nuts or nut-based milks as a topping.
Makes 4 Servings
Combine all ingredients, except nondairy milk, in a heavy saucepan. Bring to a boil.
Lower heat, and cook, stirring occasionally, for about 10 minutes, or until cooked to your liking.
Serve plain or with vanilla soy or rice milk, if desired.
Variation: For Cinnamon-Apricot Oatmeal, replace raisins with 1/2 cup chopped dried apricots. Cook as directed.
Variation 2: For Cinnamon-Apple Oatmeal, reduce water to 3 1/4 cups and replace raisins with 1 apple, peeled and coarsely chopped. Cook as directed.
Fat: 2.6 g
Saturated Fat: 0.5 g
Calories from Fat: 11.3%
Cholesterol: 0 mg
Protein: 7 g
Carbohydrates: 41.7 g
Sugar: 11.1 g
Fiber: 4.8 g
Sodium: 155 mg
Calcium: 38 mg
Iron: 2.2 mg
Vitamin C: 0.5 mg
Beta-Carotene: 0 mcg
Vitamin E: 0.3 mg