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  1. Recipe

Chia Breakfast Parfait

3 servings

Source: The Vegan Starter Kit by Neal Barnard, MD; recipe by Christine Waltermyer

About the Recipe

246 Calories · 6 g Protein · 13 g Fiber


Makes 3 Servings

  • unsweetened vanilla almond milk (2 cups)
  • chia seeds (1/2 cup)
  • maple syrup (3 tbsp.)
  • vanilla extract (1/2 tsp.)
  • mixed berries (2 cups)
  • fresh mint sprigs (to taste)


  1. In a medium bowl, combine the almond milk, chia seeds, maple syrup, and vanilla extract. Whisk to combine. Cover the bowl with plastic wrap and refrigerate for 6 hours or overnight.

  2. The next day, spoon the chia pudding and mixed berries in alternating layers into three small mason jars. Finish with a layer of berries and top with fresh mint.

Nutrition Facts

Per serving (1/3 of recipe)

Calories: 246
Protein: 6 g
Carbohydrate: 36 g
Sugar: 18 g
Total Fat: 10 g
     Calories from Fat: 35%
Fiber: 13 g
Sodium: 121 mg

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