Caldo Verde
4 servings
4 servings
This soup is made with chickpeas instead of corn. It is super rich, easy, and perfect for leftovers or for cold days in the winter.
Makes 4 Servings
Put the tomatillos, onion, garlic, cilantro, and water in a large pot. Cover and simmer until the tomatillos are fully cooked (light green and very soft).
With a food processor or blender, grind all the vegetables together with the salt.
Return to the pot and add the chickpeas and the serrano chili. Slowly cook and if the mixture is very thick, add 1/2 c (119 mL) more water.
Serve in a bowl and finish with lettuce, radishes, cilantro, oregano, avocado, pumpkin seeds, and corn chips (optional).
Per serving
Calories: 184
Fat: 2.3 g
Saturated Fat: 0.3 g
Calories from Fat: 10.6%
Cholesterol: 0 mg
Protein: 9.8 g
Carbohydrate: 35.1 g
Sugar: 15.8 g
Fiber: 8.7 g
Sodium: 653 mg
Calcium: 90 mg
Iron: 3.6 mg
Vitamin C: 77.8 mg
Beta-Carotene: 1,812 mcg
Vitamin E: 1.6 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.