Broccoli Burritos
4 servings
4 servings
Salsa and tahini pack the flavor into these burritos!
Broccoli is rich in vitamin K and calcium, which support bone health.
If the tortilla is made from wheat, barely, or rye, it is not gluten free.
Makes 4 Servings
Cut or break broccoli into florets. Peel stalks and cut into 1/2-inch rounds. Steam over boiling water until just barely tender, about 5 minutes.
Drain garbanzo beans and place in a food processor with peppers, tahini, and lemon juice. Process until completely smooth, about 2 minutes.
Spread about 1/4 of the garbanzo mixture on a tortilla and place in a large heated skillet. Heat until tortilla is warm and soft, about 2 minutes. Arrange a line of cooked broccoli down the center, then sprinkle with salsa. Roll tortilla around filling. Repeat.
Serve warm.
Per serving
Calories: 317
Protein: 13 g
Carbohydrate: 50 g
Sugar: 7 g
Total Fat: 9 g
Calories from Fat: 25%
Fiber: 11 g
Sodium: 725 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.