Broccoli Burritos

About the Recipe

Ingredients

Makes 4 Servings

2 broccoli stalks
1 15-oz (254-g) garbanzo beans
1/2 c (78 g) roasted red peppers
2 tbsp (30 mL) tahini
3 tbsp (60 mL) lemon juice
4 whole-wheat flour tortillas
6 tbsp (194 g) salsa

Directions

1. Cut or break broccoli into florets. Peel stalks and cut into 1/2-inch (1.3 cm) rounds. Steam broccoli over boiling water until just barely tender, about 5 minutes.

   
   
   

2. Drain garbanzo beans and place in a food processor with peppers, tahini (if using), and lemon juice. Process until completely smooth, about 2 minutes.

   
   
   

3. Spread about 1/4 of the garbanzo mixture on a tortilla and place in a large, heated skillet. Heat until tortilla is warm and soft, about 2 minutes. Arrange a line of cooked broccoli down the center, and then sprinkle with salsa. Roll tortilla around filling and remove from heat.

   
   
   

4. Repeat with remaining tortillas. Serve warm.

   
   
   

Nutrition Facts