Breakfast Tofu Scramble

About the Recipe

Ingredients

Makes 4 Servings

• tofu, extra firm (light or low-fat when possible) (14-16 ounces)
• garlic, minced (1 clove)
• onion, diced (1/2 cup)
• green pepper, diced (1/2 cup)
• red pepper, diced (1/2 cup)
• mushrooms, chopped (3/4 cup)
• turmeric powder (1/4 teaspoon)
• cumin powder (1 teaspoon)
• black pepper (3/4 teaspoon)
• salt (1 teaspoon)

Directions

1. Add 1/4 cup water to large sauté pan. Once heated, add onion.

   
   
   

2. When the aroma releases from the onion and it starts to become translucent, add garlic. Cook for 2 minutes, add peppers and mushrooms and add 1/4 cup water if vegetables are sticking to the pan. Cook for about 4 minutes or until vegetables are tender.

   
   
   

3. Crumble tofu with hands and add to pan along with turmeric, mixing well. Add cumin powder, pepper, and salt, and cook for another 4-6 minutes until everything is cooked through.

   
   
   

4. Serve with whole grain toast or on a warm corn tortilla.

   
   
   

Nutrition Facts