Recipe

Breakfast Sweet Potato Pudding

Name: Breakfast Sweet Potato Pudding
Yield: 2
Ingredients: rolled oats (1/3 cup); soy or rice milk (1/2 cup); cooked sweet potato or yam (1 cup); maple syrup (1 tbsp.); cinnamon (1/4 tsp.)

2 servings

Source: Turn Off the Fat Genes by Neal Barnard, MD; recipe by Jennifer Raymond MS, RD

For a quick and nutritious breakfast, this sweet potato pudding is the perfect choice.

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1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

211 Calories · 6.3 g Protein · 6.4 g Fiber
Breakfast
Gluten-free · Nut-free

Sweet potatoes are an excellent source of fiber, which will keep you full throughout the morning.

Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten free label.

Ingredients

Makes 2 Servings

rolled oats (1/3 cup)

soy or rice milk (1/2 cup)

cooked sweet potato or yam (1 cup)

maple syrup (1 tbsp.)

cinnamon (1/4 tsp.)

Directions

Bake or microwave 1 large sweet potato or yam until soft. Then, combine about 200 grams of the cooked potato with all ingredients in a blender.
Blend until smooth and serve.

Nutrition Facts

Per serving

Calories: 211
Fat: 2 g
Saturated Fat: 0.4 g
Calories from Fat: 8%
Cholesterol: 0 mg
Protein: 6.3 g
Carbohydrates: 43 g
Sugar: 14.6 g
Fiber: 6.4 g
Sodium: 123 mg
Calcium: 146 mg
Iron: 1.8 mg
Vitamin C: 25 mg
Beta-Carotene: 14,703 mcg
Vitamin E: 1 mg

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