Breakfast Sweet Potato Pudding
2 servings
2 servings
For a quick and nutritious breakfast, this sweet potato pudding is the perfect choice.
Sweet potatoes are an excellent source of fiber, which will keep you full throughout the morning.
Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten free label.
Makes 2 Servings
Bake or microwave 1 large sweet potato or yam until soft. Then, combine about 200 grams of the cooked potato with all ingredients in a blender.
Blend until smooth and serve.
Per serving
Calories: 211
Fat: 2 g
Saturated Fat: 0.4 g
Calories from Fat: 8%
Cholesterol: 0 mg
Protein: 6.3 g
Carbohydrates: 43 g
Sugar: 14.6 g
Fiber: 6.4 g
Sodium: 123 mg
Calcium: 146 mg
Iron: 1.8 mg
Vitamin C: 25 mg
Beta-Carotene: 14,703 mcg
Vitamin E: 1 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.