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  1. Recipe

Breakfast Sweet Potato Pudding

2 servings

Source: Turn Off the Fat Genes by Neal Barnard, MD; recipe by Jennifer Raymond, MS, RD

For a quick and nutritious breakfast, this sweet potato pudding is the perfect choice.

About the Recipe

211 Calories · 6.3 g Protein · 6.4 g Fiber
Breakfast
Gluten-free · Nut-free

Sweet potatoes are an excellent source of fiber, which will keep you full throughout the morning.

Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten-free label.

Ingredients

Makes 2 Servings


  • rolled oats (1/3 c (27 g))
  • low-fat, nondairy milk of choice (1/2 c (120 mL))
  • cooked sweet potato or yam (1 c (200 g))
  • maple syrup (1 tbsp (15 mL))
  • cinnamon (1/4 tsp (1.2 mL))

Directions

  1. Bake or microwave sweet potato or yam until soft. Then, combine all ingredients together in a blender.



  2. Blend until smooth and serve.



Nutrition Facts

Per serving:

Calories: 211

Fat: 2 g

     Saturated Fat: 0.4 g

     Calories From Fat: 8%

Cholesterol: 0 mg

Protein: 6.3 g

Carbohydrate: 43 g

Sugar: 14.6 g

Fiber: 6.4 g

Sodium: 123 mg

Calcium: 146 mg

Iron: 1.8 mg

Vitamin C: 25 mg

Beta-Carotene: 14,703 mcg

Vitamin E: 1 mg

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