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Breakfast Sweet Potato Pudding
2 servings
For a quick and nutritious breakfast, this sweet potato pudding is the perfect choice.
About the Recipe
211 Calories · 6.3 g Protein · 6.4 g FiberBreakfast
Gluten-free · Nut-free
Sweet potatoes are an excellent source of fiber, which will keep you full throughout the morning.
Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten free label.
Ingredients
Makes 2 Servings
- rolled oats (1/3 cup)
- soy or rice milk (1/2 cup)
- cooked sweet potato or yam (1 cup)
- maple syrup (1 tbsp.)
- cinnamon (1/4 tsp.)
Directions
-
Combine all ingredients together in a blender.
-
Blend until smooth and serve.
Nutrition Facts
Per serving
Calories: 211
Fat: 2 g
Saturated Fat: 0.4 g
Calories from Fat: 8%
Cholesterol: 0 mg
Protein: 6.3 g
Carbohydrates: 43 g
Sugar: 14.6 g
Fiber: 6.4 g
Sodium: 123 mg
Calcium: 146 mg
Iron: 1.8 mg
Vitamin C: 25 mg
Beta-Carotene: 14,703 mcg
Vitamin E: 1 mg
