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Breakfast Apple Crisp

4 to 6 servings

Source: Recipe by Christine Waltermyer

About the Recipe

252 Calories · 3 g Protein · 7 g Fiber

Ingredients

Makes 4 to 6 Servings

  • red apples, cored and diced (4)
  • cornstarch (1 teaspoon)
  • cinnamon (2 teaspoons)
  • sugar (3 tablespoons)
  • quick oats (1 cup)
  • maple syrup (3 tablespoons)

Directions

  1. Preheat the oven to 350°F. Lightly spray a 9-inch glass pie plate with cooking spray.



  2. Place the apples in a large bowl. Add the cornstarch, 1 teaspoon of cinnamon, and sugar.



  3. Stir to evenly coat all the apples. Transfer the apples to the glass pie plate.



  4. In a separate bowl, combine the quick oats, 1 teaspoon of cinnamon, and maple syrup. 



  5. Evenly spread the topping over the apples and bake for 1 hour.



  6. Serve warm, room temperature, or chilled.



Nutrition Facts

Per serving (1/4 of recipe):

Calories: 252

Protein: 3 g

Carbohydrates: 60 g

Sugar: 37 g

Fat: 2 g

     Calories from Fat: 6%

Fiber: 7 g

Sodium: 5 mg

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