Blue Corn Chip Salad
Blue corn chips are a feast for the eyes and the taste buds.
Makes 2 Servings
Place the corn chips on the plates first. Any baked corn chips can be used, but blue offers a little color!
Next, add the lettuce, torn into bite-size strips.
Then, add roasted red peppers, sliced into strips about 2 inches long by a 1/2 inch thick.
Top it off with the beans, tomatoes, and salsa.
Options: If you add green pumpkin seeds, make them the final ingredients you place on the salad.
Core Concepts: Baked corn chips make excellent croutons. They are a perfect substitute for the bready kind that are usually fried in and laden with oil.
Protein: 10 g
Carbohydrate: 39 g
Sugar: 16 g
Total fat: 2 g
Calories from fat: 9%
Fiber: 15 g
Sodium: 340 mg