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  1. Recipe

Black Bean and Corn Salad With Lime

4 servings

Source: The Get Healthy, Go Vegan Cookbook by Neal Barnard, MD; recipe by Robyn Webb

About the Recipe

154 Calories · 7.8 g Protein · 9.8 g Fiber
Lunch · Dinner · Side Dish · Snack
Gluten-free · Nut-free

Ingredients

Makes 4 Servings


  • 1 15-oz can (840 g) black beans, rinsed and drained
  • 1 small yellow bell pepper, chopped
  • 1 small red bell pepper, chopped
  • 1 small tomato, chopped
  • 1 c (166 g) frozen corn, thawed
  • 2 scallions, chopped
  • 1 tbsp (15 mL) fresh cilantro
  • 1 tsp (5 mL) dried oregano
  • 1 tsp (5 mL) dried basil
  • 1/2 tsp (2.5 mL) ground cumin
  • 1/2 juice of lime
  • 1/4 tsp (1.2 mL) iodized salt
  • 1/8 tsp (0.6 mL) black pepper

Directions

  1. Combine all ingredients in a salad bowl. Add additional lime juice, cilantro, salt, or pepper to taste. Serve chilled or at room temperature.



Nutrition Facts

Per serving (1/4 of recipe):

Calories: 154 calories

Fat: 1 g

     Saturated Fat: 0.1 g

     Calories From Fat: 5.3%

Cholesterol: 0 mg

Protein: 7.8 g

Carbohydrate: 30.9 g

Sugar: 4.2 g

Fiber: 9.8 g

Sodium: 291 mg

Calcium: 73 mg

Iron: 2.6 mg

Vitamin C: 65.2 mg

Beta-Carotene: 521 mcg

Vitamin E: 0.6 mg

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