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Costa Rican Rice and Beans (Gallo Pinto)

2 servings

Source: 21-Day Weight Loss Kickstart, by Neal Barnard, M.D.; recipe by Jason Wyrick of the Vegan Culinary Experience

This Costa Rican dish, named Gallo Pinto (which translates to “Painted Rooster”), is a flavorful take on a classic rice-and-beans dish!

About the Recipe

226 Calories · 9 g Protein · 9 g Fiber

This dish is enhanced by a sofrito, another Latin cuisine classic, made from onion, bell pepper, and garlic.

Ingredients

Makes 2 Servings

  • onion, diced (1/2)
  • red bell pepper, diced (1)
  • garlic, minced (2 cloves)
  • water (.875 cups)
  • salt (1/4 tsp.)
  • rice (1/2 cup)
  • cooked black beans, rinsed (3/4 cup)
  • hot sauce (to taste)

Directions

  1. Over medium heat, sauté the onion and bell pepper in a dry pot until the onion turns a light brown color.



  2. Add the garlic and sauté for 1 minute.



  3. Add the water and salt and bring the water to a boil.



  4. Add the rice, bring the water back to a boil, cover the pot, and reduce the heat to low.



  5. Cook the rice for about 20 minutes.



  6. Remove from the heat, stir in the beans, and dress the Gallo Pinto with hot sauce.



Nutrition Facts

Per serving

Calories: 226
Protein: 9 g
Carbohydrate: 44 g
Sugar: 4 g
Total Fat: 2 g
     Calories from Fat: 6%
Fiber: 9 g
Sodium: 290 mg

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