Liz Ross

Liz knows what it's like to live in the health and fitness world—daily workouts, lean chicken, fish, fruits, veggies and whole grains.  But despite doing everything “right,” she struggled with dysmenorrhea, acid reflux disease, and knee pain. Then, in 2009 at age 44, everything changed when Liz adopted a whole food, plant-based diet. Within about two weeks, her cramps, knee pain, and acid reflux disappeared. Her energy increased and became steady through the day, and she progressed from 3-mile runs to completing her first half marathon in 2011 and many more.

As a licensed Food For Life instructor, Liz shares the healing power of plants with those managing, or caring for someone with chronic conditions, or anyone ready to live life to the fullest.  

You deserve to feel your best, from the inside out, and Liz is here to support you, one delicious, healing meal at a time.