Introduction to How Foods Fight Diabetes

Too many people of Caribbean heritage suffer from diabetes, but it doesn't have to be this way.  There is reason for hope!  Did you know that people who eat plant-based meals are less likely to ever develop diabetes?  Also, for those who have diabetes, plant-based meals can help to improve blood sugar levels and prevent complications. Join this highly-acclaimed introductory class designed by the Physicians Committee for Responsible Medicine team of experts.  This class features a video with the latest science behind this approach, delicious Caribbean cooking demonstrations, handouts, and easy and affordable recipes you can prepare at home.  

This class is intended for those with diabetes, prediabetes, or with a family history or risk factors for developing diabetes, and their adult family members, and loved ones.  I will show you how a low, fat, plant-based approach offers a new tool that many have found to be very useful. 

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