PlantYou Quickies: How to Eat Healthy When You Have No Time | Carleigh Bodrug

The recipe genius, two-time New York Times bestselling author, and social media powerhouse joins Chuck Carroll on The Exam Room Podcast to share the fastest ways to make healthy plant-based meals when life is busy, groceries are expensive, and takeout is calling your name.

Carleigh’s new cookbook, PlantYou Quickies, features more than 140 fast plant-based recipes for busy people, including five-minute prep ideas, Dump & Bake dinners, and S.O.S. Suppers — Save Our Sanity meals for the nights when you almost order delivery.

In this conversation, Carleigh and Chuck talk about:

• Quick healthy meals when you have no time
• Easy plant-based dinner shortcuts
• Frozen vegetables and pantry staples that save money
• High-fiber meals and plant diversity
• Plant Points for gut health
• Raising a plant-based family
• Healthy meals for busy parents
• How to make comfort foods healthier
• Why takeout tastes better when it is a choice, not desperation

Carleigh also shares a special pre-order bonus for Exam Roomies. She is offering a six-month membership to her weekly plant-based meal plans and shopping lists for anyone who preorders PlantYou Quickies, so you can get cooking right away. Email a screenshot or photo of your receipt to support [at] plantyou.com (support at plantyou.com), and mention you heard about it on The Exam Room Podcast.

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