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  1. Exam Room Podcast

  2. Nov 2, 2021

Foods You Didn’t Know Were Loaded With Vitamin C (Other Than Oranges)

Foods You Didn’t Know Were Loaded With Vitamin C (Other Than Oranges)

Everyone knows that oranges are packed with vitamin C. But did you know that other foods have even more of the stuff known for fighting off a cold and the flu?

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Dietitian Maggie Neola shares five foods that you may not have even realized were vitamin C powerhouses when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room™ Live.

Maggie also answers other diet and nutrition questions sent to The Doctor's Mailbag:

  • Which nuts are lowest in fat?
  • Is it safe to eat raw mushrooms or should they always be cooked?
  • Which foods are best for helping joint inflammation?
  • Do you really need grains in your diet?
  • How can vegans get all the nutrients they need?
  • And many more

Make an appointment to visit with Maggie at the Barnard Medical Center.

 

More on Exam Room Podcast

Join us Wednesdays at noon ET for a live Q/A with Dr. Neal Barnard!