Making simple changes to your diet and lifestyle can help reverse most of the chronic diseases that kill and sicken millions every year.
Dr. Dean Ornish shares how you can improve heart disease, diabetes, cancer, chronic inflammation, and many other conditions, often without drugs or surgery. Plus, he explains how all of those diseases are more similar than we think.
Also, explore how applying the same diet and lifestyle changes could help the COVID-19 pandemic.
Dr. Ornish, author of the best-selling book Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast.