Name: Yes-You-Can Black Bean Chili
Yield: 4
Ingredients: low-sodium black beans, drained, liquid reserved (1 25-ounce can); low-sodium salsa (1 16-ounce jar or container); frozen corn (8 ounces); freshly squeezed lime juice (optional); fresh cilantro (optional); hot sauce (optional)

Serve with a garden salad!

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1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

243 Calories · 13.1 g Protein · 15.8 g Fiber
Dinner
Gluten-free · Nut-free

Black beans are high in fiber, which helps you feel full with fewer calories while improving your glucose metabolism, cholesterol levels, and digestion.

Ingredients

Makes 4 Servings

low-sodium black beans, drained, liquid reserved (1 25-ounce can)
low-sodium salsa (1 16-ounce jar or container)
frozen corn (8 ounces)
freshly squeezed lime juice (optional)
fresh cilantro (optional)
hot sauce (optional)

Directions

Mix beans, corn, and salsa in a 5-quart pot. Add the reserved liquid to reach desired consistency. The more liquid, the “soupier” the chili will become.
Cook over medium heat for 20 minutes. Add optional toppings just before serving.

Nutrition Facts

Per serving

Calories: 243
Protein: 13.1 g
Carbohydrate: 49 g
Sugar: 5.6 g
Total Fat: 1.3 g
Calories from Fat: 4.8%
Fiber: 15.8 g
Sodium: 244 mg

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