Yes-You-Can Black Bean Chili
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Serve with a garden salad!
243 Calories · 13.1 g Protein · 15.8 g Fiber
Black beans are high in fiber, which helps you feel full with fewer calories while improving your glucose metabolism, cholesterol levels, and digestion.
Makes 4 Servings
Mix beans, corn, and salsa in a 5-quart pot. Add the reserved liquid to reach desired consistency. The more liquid, the “soupier” the chili will become.
Cook over medium heat for 20 minutes. Add optional toppings just before serving.
Protein: 13.1 g
Carbohydrate: 49 g
Sugar: 5.6 g
Total Fat: 1.3 g
Calories from Fat: 4.8%
Fiber: 15.8 g
Sodium: 244 mg