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Yes-You-Can Black Bean Chili
4 servings
Serve with a garden salad!
About the Recipe
243 Calories · 13.1 g Protein · 15.8 g FiberDinner
Gluten-free · Nut-free
Black beans are high in fiber, which helps you feel full with fewer calories while improving your glucose metabolism, cholesterol levels, and digestion.
Ingredients
Makes 4 Servings
- low-sodium black beans, drained, liquid reserved (1 25-ounce can)
- low-sodium salsa (1 16-ounce jar or container)
- frozen corn (8 ounces)
- freshly squeezed lime juice (optional)
- fresh cilantro (optional)
- hot sauce (optional)
Directions
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Mix beans, corn, and salsa in a 5-quart pot. Add the reserved liquid to reach desired consistency. The more liquid, the “soupier” the chili will become.
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Cook over medium heat for 20 minutes. Add optional toppings just before serving.
Nutrition Facts
Per serving
Calories: 243
Protein: 13.1 g
Carbohydrate: 49 g
Sugar: 5.6 g
Total Fat: 1.3 g
Calories from Fat: 4.8%
Fiber: 15.8 g
Sodium: 244 mg
