Yes-You-Can Black Bean Chili
This meal comes together fast! Be sure to choose your favorite salsa for this recipe for a punch of flavor! Serve with a garden salad or a baked potato!
Black beans are high in fiber, which helps you feel full with fewer calories while improving your glucose metabolism, cholesterol levels, and digestion.
Makes 4 Servings
Mix beans, corn, and salsa in a 5-quart pot. Add the reserved liquid to reach desired consistency. The more liquid, the “soupier” the chili will become.
Cook over medium heat for 10 minutes or until hot. Add optional toppings such as fresh lime juice, chopped cilantro, and/or hot sauce just before serving.
Protein: 13.1 g
Carbohydrate: 49 g
Sugar: 5.6 g
Total Fat: 1.3 g
Calories from Fat: 4.8%
Fiber: 15.8 g
Sodium: 244 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.