Vegetable Lo Mein
Enjoy this colorful, vegetable-packed lo mein for dinner!
Makes 4 Servings
Cook the udon noodles according to package directions. Drain and set aside.
In a large bowl, combine 2 tablespoons soy sauce, vinegar, and 2 teaspoons arrowroot.
Mix well, add the tofu, and mix gently. Let stand for 15 minutes. Preheat oven to 375 F.
In a measuring cup, combine the remaining 1 tablespoon soy sauce, 1 tablespoon arrowroot, 1/2 cup broth, hoisin sauce, and chili puree. Mix well and set aside.
Place tofu on a baking sheet. Bake until light brown, about 30 minutes, turning once. Remove tofu and set aside.
Heat 1/4 cup broth in the wok. Add the ginger and garlic and stir-fry for 30 seconds.
Add the bell pepper, celery, and broccoli. Stir-fry for 1 minute. Pour in the remaining 1/4 cup broth, cover, and steam vegetables for 2 to 3 minutes.
Add the sugar snap peas, cover, and steam for 1 to 2 minutes. Add the tofu and stir-fry for 1 minute.
Pour in the sauce and turn to coat the tofu and vegetables. Add the cooked udon noodles and turn to cover the noodles with sauce.
Fat: 4.8 g
Saturated Fat: 0.6 g
Calories from Fat: 12.8%
Cholesterol: 0 mg
Protein: 16.1 g
Carbohydrate: 56.8 g
Sugar: 62 g
Fiber: 6.8 g
Sodium: 873 mg
Calcium: 160 mg
Iron: 3.7 mg
Vitamin C: 72.3 mg
Beta-Carotene: 850 mcg
Vitamin E: 1.5 mg