Ten-Minute Mixed-Veggie Stir-Fry
Prepare the rice in advance, and you will have this stir-fry ready in about 10 minutes! Top with pre-marinated, baked tofu for an optional protein and calcium boost!
532 Calories · 14 g Protein · 9 g Fiber
This recipe features a variety of different colored vegetables, which are packed with antioxidants that keep you healthy.
Not all soy sauces are gluten free, so check the label. Tamari is usually safe.
Makes 3 Servings
In a large nonstick skillet over high or medium-high heat, combine the bell peppers or carrots, corn or green peas, green onions and celery, stirring occasionally.
Cook for 3 to 4 minutes, then add the rice, potatoes (if using), and 1/4 cup of the tamari.
Cook for another 3 to 4 minutes, stirring a couple of times. Add the water if the mixture is sticking.
Heat the rice through, and toast it a little in spot, if desired. If using chives, add those and stir. Taste, add the remaining tamari, and season with salt and black pepper, if desired.
Fat: 4 g;
Saturated Fat: 1 g;
Calories from Fat: 6 %;
Cholesterol: 0 mg;
Protein: 14 g;
Carbohydrates: 111 g;
Sugar: 6 g;
Fiber: 9 g;
Sodium: 801 mg;
Calcium: 46 mg;
Iron: 3.3 mg;
Vitamin C: 73 mg;
Beta-Carotene: 982 mcg;
Vitamin E: 1.6 mg