Skip to main content

Join us at the International Conference on Nutrition in Medicine!

Hear the latest insights on nutrition in medicine in Washington, D.C. on July 26-27.

Register Today!
  1. Recipe

Sweet Potato Fries

2-3 servings

Source: 21-Day Weight Loss Kickstart by Neal Barnard, M.D.; recipe by Jason Wyrick of the Vegan Culinary Experience

These seasoned sweet potatoes are the perfect nutritious snack or side dish to any meal.

About the Recipe

173 Calories · 3 g Protein · 6 g Fiber
Side Dish · Snack
Gluten-free · Nut-free

Sweet potatoes are packed with a powerful antioxidant called beta-carotene.

Ingredients

Makes 2-3 Servings


  • sweet potatoes, french-fry-size pieces (2 cups)
  • nonstick cooking spray (to taste)
  • salt (1/4 tsp.)
  • garlic, minced (3 cloves)
  • parsley, diced (1 tbsp.)
  • cracked pepper (1/2 tsp.)
  • fresh thyme (1 tsp.)
  • smoked paprika (1/4 tsp.)
  • ground cumin (1 pinch)
  • cayenne pepper (1 pinch)
  • allspice (1 pinch)

Directions

  1. Spray the sweet potato slices with nonstick cooking spray and then toss them in the salt, garlic, parsley, and spices.



  2. Bake the fries at 375 F for 30 to 40 minutes, and then finish them under the broiler for 5 minutes.



  3. Optional: Serve with maple syrup or dipping sauce of your choice.



Nutrition Facts

Per serving

Calories: 173
Protein: 3 g
Carbohydrate: 40 g
Sugar: 8 g
Total Fat: 0.2 g
     Calories from Fat: 1%
Fiber: 6 g
Sodium: 370 mg

More for Side dish