Sweet Potato Fries
2 servings
2 servings
These seasoned sweet potatoes are the perfect nutritious snack or side dish to any meal.
Sweet potatoes are packed with a powerful antioxidant called beta-carotene.
Makes 2 Servings
Spray the sweet potato slices with nonstick cooking spray and then toss them in the salt, garlic, parsley, fresh thyme leaves pulled off the stem, and spices.
Bake the fries at 375 F (191 C) for 30 to 40 minutes, and then finish them under the broiler for 5 minutes.
Optional: Serve with maple syrup or dipping sauce of your choice.
Per serving:
Calories: 126
Fat: 0.3 g
Saturated Fat: 0.06 g
Calories from Fat: 2.1%
Cholesterol: 0 mg
Protein: 2.5 g
Carbohydrate: 29.1 g
Sugar: 5.6 g
Fiber: 4.5 g
Sodium: 370 mg
Calcium: 58 mg
Iron: 1.2 mg
Vitamin C: 7.8 mg
Beta-Carotene: 11,543 mcg
Vitamin E: 0.5 mg
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