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Sweet Potato Fries
2 servings
These seasoned sweet potatoes are the perfect nutritious snack or side dish to any meal.
About the Recipe
126 Calories · 2.5 g Protein · 4.5 g FiberSide Dish · Snack
Gluten-free · Nut-free
Sweet potatoes are packed with a powerful antioxidant called beta-carotene.
Ingredients
Makes 2 Servings
- 2 cups sweet potatoes, french-fry-size pieces
- to taste nonstick cooking spray
- 1/4 tsp (1.2 mL) iodized salt
- 3 cloves garlic, minced
- 1 tbsp (15 mL) parsley, diced
- 1/2 tsp (5 mL) cracked pepper
- 1 tsp (10 mL) fresh thyme
- 1/4 tsp (1.2 mL) smoked paprika
- 1 pinch ground cumin
- 1 pinch cayenne pepper
- 1 pinch allspice
Directions
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Spray the sweet potato slices with nonstick cooking spray and then toss them in the salt, garlic, parsley, fresh thyme leaves pulled off the stem, and spices.
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Bake the fries at 375 F (191 C) for 30 to 40 minutes, and then finish them under the broiler for 5 minutes.
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Optional: Serve with maple syrup or dipping sauce of your choice.
Nutrition Facts
Per serving:
Calories: 126
Fat: 0.3 g
Saturated Fat: 0.06 g
Calories from Fat: 2.1%
Cholesterol: 0 mg
Protein: 2.5 g
Carbohydrate: 29.1 g
Sugar: 5.6 g
Fiber: 4.5 g
Sodium: 370 mg
Calcium: 58 mg
Iron: 1.2 mg
Vitamin C: 7.8 mg
Beta-Carotene: 11,543 mcg
Vitamin E: 0.5 mg
