Roasted Brussels Sprouts With Apples

About the Recipe

Ingredients

Makes 6 Servings

2 pounds (907 g) Brussels sprouts, washed, ends trimmed
1 Gala apple, diced
1/4 c (25 g) walnuts, toasted
1 tsp (5 mL) whole-grain mustard
2 tbsp (30 mL) lemon juice, freshly squeezed
1/8 c (30 mL) unsweetened applesauce
2/3 tbsp (10 mL) maple syrup
1 tsp (5 mL) fresh thyme, chopped
Iodized salt
Ground black pepper

Directions

1. Preheat oven to 425 F (246 C). Line a sheet tray with parchment paper. Cut Brussels sprouts in half and season with salt and pepper, if desired. Place cut-side down on the parchment sheet. Bake for 15-20 minutes or until the Brussels sprouts are tender and golden brown. 

   
   
   

2. While the Brussels sprouts are cooking, combine the mustard, lemon juice, applesauce, maple syrup, and thyme in a small bowl to make the dressing. Whisk to combine. Season with salt and pepper to taste.

   
   
   

3. Remove the Brussels sprouts from the oven and let cool slightly. In a large bowl, combine the Brussels sprouts, walnuts, and diced apples and toss them with the dressing. Serve warm.

   
   
   

Nutrition Facts