Rainbow Sushi
4+ servings
4+ servings
The brightly colored vegetables used in this sushi are loaded with cancer-fighting antioxidants!
Makes 4+ Servings
Cook the brown rice according to package. You can optionally season the cooked rice with 2-4 tbsp (30- 60 mL) of rice vinegar and a few drops of agave.
Spread cooked rice on top of each nori sheet.
Top with avocado and veggies, plus a sprinkling of sesame seeds if using.
Tightly roll into a log shape. Repeat. Cut nori rolls into smaller pieces. Dilute hoisin sauce with water for a dipping sauce, if desired.
Note: Use a short-grain brown rice or you can swap rice for quinoa.
Per roll (1/12 of recipe):
Calories: 359 kcal
Fat: 8 g
Saturated Fat: 1 g
Calories From Fat: 18%
Cholesterol: 0 mg
Protein: 10 g
Carbohydrates: 68 g
Sugar: 7 g
Fiber: 11 g
Sodium: 113 mg
Calcium: 64 mg
Iron: 3.2 mg
Vitamin C: 47 mg
Beta-Carotene: 4206 mcg
Vitamin E: 2.1 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.