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  1. Recipe

Rainbow Sushi

4+ servings

Source: Your Body in Balance by Neal Barnard, MD; recipe by Lindsay S. Nixon

About the Recipe

83 Calories · 2 g Protein · 3 g Fiber


Makes 4+ Servings

  • cooked rice or quinoa (3 cups)
  • sliced red pepper (1 cup)
  • sliced or shredded beets (1/2 cup)
  • sliced or shredded cucumber or zucchini (1 cup)
  • sliced or shredded carrots (3/4 cup)
  • avocado, sliced or mashed (1)
  • nori seaweed (12 sheets)
  • sesame seeds (to taste)
  • hoisin sauce (to taste)
  • rice vinegar (2-4 tbsp.)
  • agave nectar (a few drops)


  1. Thinly slice or shred vegetables. Optional: Season cooked rice (or quinoa) with 2-4 tablespoons of rice vinegar and a few drops of agave.

  2. Spread cooked rice (or quinoa) on top of each nori sheet.

  3. Top with avocado and veggies, plus a sprinkling of sesame seeds if using.

  4. Tightly roll into a log shape. Repeat. Cut nori rolls into smaller pieces. Dilute hoisin sauce with water for a dipping sauce, if desired.

Nutrition Facts

Per roll (1/12 of recipe)

Calories: 83
Protein: 2 g
Carbohydrate: 15 g
Sugar: 1 g
Total Fat: 2 g
     Calories From Fat: 20%
Fiber: 3 g
Sodium: 27 mg

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