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  1. Recipe

Quinoa or Buckwheat Bacon Bits

8 servings

Source: Dustin Harder @theveganroadie

About the Recipe

37 Calories · 1 g Protein · 1 g Fiber
Sauce/Dressing/Topping

Ingredients

Makes 8 Servings


  • 1 cup (185 g) cooked quinoa or 1 cup (168 g) cooked buckwheat
  • 1 tablespoon (15 mL) coconut aminos
  • 1 tablespoon (15 mL) olive oil
  • 2 teaspoons (10 mL) ketchup
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon sea salt

Directions

  1. Add the quinoa or buckwheat, coconut aminos, olive oil, ketchup, smoked paprika, sea salt, and pepper to a bowl. Mix until everything is well combined and the quinoa or buckwheat is coated evenly.



  2. Heat a skillet over medium-high heat. Add the quinoa or buckwheat to a hot skillet, spread into 1 layer, and let sit in the hot skillet for 3 minutes. Flip the quinoa or buckwheat, spread into 1 layer, and let sit an additional 3 minutes. It should get darker in color, dry out slightly, and crisp up.



Nutrition Facts

Per serving:
Calories: 37
Fat: 2 g
     Saturated Fat: 0 g
     % Calories From Fat: 45%
Cholesterol: 0 mg
Protein: 1 g 
Carbohydrate: 5 g
Sugar: 0 g
Fiber: 1 g
Sodium: 195 mg
Calcium: 4 mg
Iron: 0 mg
Vitamin C: 0 mg
Beta-Carotene: 79 mcg
Vitamin E: 0 mg

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