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  1. Recipe

Pumpkin and Hemp Feta Crumble

8 servings

Source: Dustin Harder @theveganroadie

About the Recipe

111 Calories · 7 g Protein · 2 g Fiber
Sauce/Dressing/Topping

Ingredients

Makes 8 Servings


  • 1/2 cup (65 g) hemp hearts
  • 1/2 cup (70 g) raw unsalted pepitas
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 2 tablespoons (7 g) nutritional yeast
  • 2 teaspoons (11 g) chickpea miso
  • Juice of 1/2 lemon
  • 2 teaspoons (10 mL) apple cider vinegar

Directions

  1. Add the hemp, pepitas, onion, powder, salt, and nutritional yeast to a food processor and process into a sandlike consistency. If there are a few larger pieces that remain, that is OK; avoid processing the mixture into a powder.



  2. Add the miso, lemon juice, and vinegar and pulse a few times until a crumble forms.



  3. Crumble over salads in place of feta cheese.



Nutrition Facts

Per serving:
Calories: 111
Fat: 9 g
     Saturated Fat: 1 g
     % Calories From Fat: 66%
Cholesterol: 0 mg
Protein: 7 g
Carbohydrate: 4 g
Sugar: 0 g
Fiber: 2 g 
Sodium: 202 mg
Calcium: 15 mg
Iron: 2 mg 
Vitamin C: 1 mg
Beta-Carotene: 2 mcg
Vitamin E: 0 mg

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