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  1. Recipe

Pizza

8 servings

Pizza is still on the menu! Skip the cheese and top your pizza with lots of vegetables and a sprinkle of nutritional yeast.

About the Recipe

220 Calories · 8 g Protein · 3 g Fiber
Dinner
Nut-free

Ingredients

Makes 8 Servings


  • active dry yeast (1 tbsp.)
  • warm water, divided in two (1 cup)
  • flour (3 cups, plus more to sprinkle)
  • salt (1 tsp.)
  • tomatoes (1 can)
  • tomato paste (1 can)
  • garlic powder (1 tsp.)
  • fresh basil (1/2 tsp.)
  • oregano powder (1/2 tsp.)
  • dry thyme (1/2 tsp.)

Directions

  1. In a small dish dissolve the yeast with 1/2 cup of warm water. Let stand for 10 minutes.



  2. In a deep dish, mix the flour and salt. Add the yeast mixture. Add the rest of the warm water and mix with a wooden spoon until the dough forms.



  3. Transfer to floured surface and knead for 8 to 10 minutes or until the dough is smooth and elastic. Form a ball with the dough and transfer to a deep dish, cover with a damp cloth or plastic wrap and let stand near the oven or on a warm surface for 1 hour or until the dough has doubled in size.



  4. Knead for another 15 seconds, shape, and place in mold. Mix tomatoes, tomato paste, garlic powder, basil, oregano powder, and thyme. Place on the base of the pizza. Add the rest of the ingredients and put in the oven at 400 F for 25 to 30 minutes or until the base is slightly browned.



  5. Ideas for pizza toppings: onions, red or green peppers, tomatoes, mushrooms, garlic, olives, eggplant, basil, broccoli, spinach, arugula



Nutrition Facts

Per serving 

Calories: 220
Fat: 1 g
     Saturated Fat: 0.2 g
     Calories from Fat: 4%
Cholesterol: 0 mg
Protein: 8 g
Carbohydrates: 45 g
Sugar: 4 g
Fiber: 3 g
Sodium: 553 mg
Calcium: 40 mg
Iron: 4 mg
Vitamin C: 11 mg
Beta-Carotene: 238 mcg
Vitamin E: 2 mg

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