Maple Dijon Green Beans
3 servings
3 servings
These beans are fresh and vibrant, and if you have leftovers, they'll develop a lovely pickled flavor.
Makes 3 Servings
Place a large pot of water over high heat, and bring to a boil.
Add the green beans and cook for 2 to 3 minutes. Run the beans under cold water to stop the cooking process. Drain the beans and pat dry, if needed.
In a large bowl, combine the yeast, mustard, vinegar, nectar or syrup, salt, and pepper (if using). Whisk until thoroughly combined.
Add the green beans, and toss to coat thoroughly. Let sit for 30 minutes, and then serve.
Per serving (1/3 of recipe)
Calories: 59 kcal
Fat: 0.5 g
Saturated Fat: 0 g
Calories From Fat: 8%
Cholesterol: 0 mg
Protein: 4 g
Carbohydrates: 8 g
Sugar: 6 g
Fiber: 3 g
Sodium: 358 mg
Calcium: 39 mg
Iron: 0.7 mg
Vitamin C: 6.1 mg
Beta-Carotene: 247 mcg
Vitamin E: 0.3 mg
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