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  1. Recipe

Farro With Miso Mushrooms, Kale, and Walnuts

4 servings

Source: Lauren Kretzer

farro and mushrooms

Studies show that mushrooms may help protect against mild cognitive decline! Try Chef Lauren Kretzer’s Farro With Miso Mushrooms, Kale, and Walnuts for a delicious, brain-boosting recipe.

About the Recipe

287 Calories · 13 g Protein · 9 g Fiber


Makes 4 Servings

  • 2 1/2 cups vegetable stock (divided)
  • 1/2 tsp. salt
  • 1 bay leaf
  • 1 cup uncooked pearled farro
  • 5 cups sliced cremini mushrooms
  • 6 cups chopped kale
  • 3 cloves garlic, minced
  • 1 tbsp. tamari
  • 1 tsp. white miso
  • 1 tbsp. nutritional yeast
  • 1 tbsp. fresh lemon juice
  • 1/3 cup chopped toasted walnuts
  • 1/8 tsp. ground black pepper


  1. In a medium pot, add 2 cups vegetable stock, salt, bay leaf, and farro. Bring to a boil, and then immediately reduce heat to low and simmer, covered, for 20-25 minutes, or until farro is tender and liquid is absorbed. Remove from heat and fluff with a fork.

  2. While farro is cooking, in a large saucepan, heat 1/4 cup of vegetable stock over medium-high heat. Add mushrooms and cook, stirring occasionally, for 5 minutes, or until tender. Add kale, garlic, tamari, miso, nutritional yeast, and remaining 1/4 cup of vegetable stock. Stir to combine. Reduce heat to medium and cook an additional 3-4 minutes, or until kale is wilted and tender.

  3. Add cooked farro to mushroom and kale mixture. Add in lemon juice, toasted walnuts, and black pepper; stir until combined. Serve hot or at room temperature.

Nutrition Facts

Per Serving

Calories: 287
Fat: 7 g
     Saturated Fat: 0.8 g
     Calories From Fat: 22%
Cholesterol: 0 mg
Protein: 13 g
Carbohydrate: 48 g
Sugar: 3 g
Fiber: 9 g
Sodium: 1,030 mg
Calcium: 78 mg
Iron: 3 mg
Vitamin C: 14 mg
Beta Carotene: 2,435 mcg
Vitamin E: 0.8 mg

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