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  1. Recipe

Farro with Miso Mushrooms, Kale, and Walnuts

4 servings

Source: Lauren Kretzer

farro and mushrooms

Studies show that mushrooms may help protect against mild cognitive decline! Try Chef Lauren Kretzer’s Farro with Miso Mushrooms, Kale, and Walnuts for a delicious, brain-boosting recipe.

About the Recipe

287 Calories · 13 g Protein · 9 g Fiber
Dinner

Ingredients

Makes 4 Servings


  • vegetable stock (divided) (2 1/2 cups)
  • salt (1/2 tsp.)
  • bay leaf (1)
  • uncooked pearled farro (1 cup)
  • sliced cremini mushrooms (5 cups)
  • chopped kale (6 cups)
  • cloves garlic, minced (3)
  • tamari (1 tbsp.)
  • white miso (1 tsp.)
  • nutritional yeast (1 tbsp.)
  • fresh lemon juice (1 tbsp.)
  • chopped toasted walnuts (1/3 cup)
  • ground black pepper (1/8 tsp.)

Directions

  1. In a medium pot, add 2 cups vegetable stock, salt, bay leaf, and farro. Bring to a boil, then immediately reduce heat to low and simmer, covered, for 20-25 minutes, or until farro is tender and liquid is absorbed. Remove from heat and fluff with a fork.



  2. While farro is cooking, in a large saucepan, heat 1/4 cup of vegetable stock over medium-high heat.  Add mushrooms and cook, stirring occasionally, for 5 minutes, or until tender.  Add kale, garlic, tamari, miso, nutritional yeast, and remaining 1/4 cup of vegetable stock. Stir to combine.  Reduce heat to medium and cook an additional 3-4 minutes, or until kale is wilted and tender.



  3. Add cooked farro to mushroom and kale mixture.  Add in lemon juice, toasted walnuts, and black pepper; stir until combined.  Serve hot or at room temperature.



Nutrition Facts

Per Serving

Calories: 287
Fat: 7 g
     Saturated Fat: 0.8 g
     Calories from Fat: 22%
Cholesterol: 0 mg
Protein: 13 g
Carbohydrate: 48 g
Sugar: 3 g
Fiber: 9 g
Sodium: 1030 mg
Calcium: 78 mg
Iron: 3 mg
Vitamin C: 14 mg
Beta Carotene: 2435 mcg
Vitamin E: 0.8 mg

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