Crispy Sage Mashed Sweet Potatoes
Sweet potatoes, particularly white sweet potatoes make for a creamy texture when cooked and mashed. The sage in this recipe offsets the sweetness of the potatoes.
112 Calories · 2 g Protein · 4 g Fiber
Sweet potatoes are a great source of vitamin B6, which may help boost brain health.
Makes 2 Servings
Wrap the sweet potato in foil. Bake at 450 F for 45 minutes. Mash the sweet potato with the salt and black pepper.
In a small pan over medium heat, toast the sage leaves until they start to get crispy. Sprinkle the sage over the mashed sweet potatoes.
Protein: 2 g
Carbohydrates: 26 g
Sugar: 5 g
Total Fat: 0.1 g
Calories from Fat: 0.8%
Fiber: 4 g
Sodium: 342 mg