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Crispy Sage Mashed Sweet Potatoes
2 servings
Sweet potatoes, particularly white sweet potatoes make for a creamy texture when cooked and mashed. The sage in this recipe offsets the sweetness of the potatoes.
About the Recipe
112 Calories · 2 g Protein · 4 g FiberDinner
Sweet potatoes are a great source of vitamin B6, which may help boost brain health.
Ingredients
Makes 2 Servings
- sweet potato, baked (1)
- salt (1/4 tsp.)
- cracked black pepper (1/2 tsp.)
- sage leaves, chopped (6-8)
Directions
-
Wrap the sweet potato in foil. Bake at 450 F for 45 minutes. Mash the sweet potato with the salt and black pepper.
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In a small pan over medium heat, toast the sage leaves until they start to get crispy. Sprinkle the sage over the mashed sweet potatoes.
Nutrition Facts
Per serving
Calories: 112
Protein: 2 g
Carbohydrates: 26 g
Sugar: 5 g
Total Fat: 0.1 g
Calories from Fat: 0.8%
Fiber: 4 g
Sodium: 342 mg
