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This quick and easy dressing is very low in fat. With just the right amount of sweetness, it’s great on fruit salads and spinach salads.
Ingredients
Makes Servings
- 8 ounces reduced-fat firm or extra-firm silken tofu, crumbled
- 6 ounces frozen apple juice concentrate, thawed
- 6 tbsp. reduced-fat soy milk
- 3 tbsp. cider vinegar
- 1 tbsp. poppy seeds
- 1 1/2 tbsp. chopped onion
- 1 1/2 tbsp. dijon mustard
- 3/4 tsp. salt
Directions
-
Place tofu, juice concentrate, soy milk, vinegar, poppy seeds, onion, mustard, and salt in a blender and process until smooth.
-
Transfer to a jar and refrigerate. Shake before serving.
Nutrition Facts
Per 1/4 cup
Calories: 61
Fat: 1.1 g
Saturated Fat: 0.1 g
Calories from Fat: 16.5%
Cholesterol: 0 mg
Protein: 2.6 g
Carbohydrates: 10.2 g
Sugar: 8.1 g
Fiber: 0.4 g
Sodium: 330 mg
Calcium: 47 mg
Iron: 0.7 mg
Vitamin C: 0.9 mg
Beta-Carotene: 13 mcg
Vitamin E: 0.1 mg
