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Creamy Poppy Seed Dressing
This quick and easy dressing is very low in fat. With just the right amount of sweetness, it’s great on fruit salads and spinach salads.
Ingredients
Makes Servings
- 8 ounces reduced-fat firm or extra-firm silken tofu, crumbled
- 6 ounces frozen apple juice concentrate, thawed
- 6 tbsp. reduced-fat soy milk
- 3 tbsp. cider vinegar
- 1 tbsp. poppy seeds
- 1 1/2 tbsp. chopped onion
- 1 1/2 tbsp. dijon mustard
- 3/4 tsp. salt
Directions
-
Place tofu, juice concentrate, soy milk, vinegar, poppy seeds, onion, mustard, and salt in a blender and process until smooth.
-
Transfer to a jar and refrigerate. Shake before serving.
Nutrition Facts
Per 1/4 cup
Calories: 61
Fat: 1.1 g
Saturated Fat: 0.1 g
Calories from Fat: 16.5%
Cholesterol: 0 mg
Protein: 2.6 g
Carbohydrates: 10.2 g
Sugar: 8.1 g
Fiber: 0.4 g
Sodium: 330 mg
Calcium: 47 mg
Iron: 0.7 mg
Vitamin C: 0.9 mg
Beta-Carotene: 13 mcg
Vitamin E: 0.1 mg
