This quick and easy dressing is very low in fat. With just the right amount of sweetness, it’s great on fruit salads and spinach salads.
About the Recipe
61 Calories · 2.6 g Protein · 0.4 g Fiber
Ingredients
Makes Servings
- reduced-fat firm or extra-firm silken tofu, crumbled (8 ounces)
- frozen apple juice concentrate, thawed (6 ounces)
- reduced-fat soy milk (6 tablespoons)
- cider vinegar (3 tablespoons)
- poppy seeds (1 tablespoon)
- chopped onion (1 1/2 tablespoons)
- dijon mustard (1 1/2 tablespoons)
- salt (3/4 teaspoon)
Directions
-
Place tofu, juice concentrate, soy milk, vinegar, poppy seeds, onion, mustard, and salt in a blender and process until smooth.
-
Transfer to a jar and refrigerate. Shake before serving.
Nutrition Facts
Per 1/4 cup
Calories: 61
Fat: 1.1 g
Saturated Fat: 0.1 g
Calories from Fat: 16.5%
Cholesterol: 0 mg
Protein: 2.6 g
Carbohydrates: 10.2 g
Sugar: 8.1 g
Fiber: 0.4 g
Sodium: 330 mg
Calcium: 47 mg
Iron: 0.7 mg
Vitamin C: 0.9 mg
Beta-Carotene: 13 mcg
Vitamin E: 0.1 mg.
