Black-Eyed Peas with Sweet Potatoes and Greens
4 servings
A wonderful combination of flavors! Serve with brown rice or fat-free cornbread, with hot sauce on the side.
About the Recipe
412 Calories · 32 g Protein · 22 g Fiber
Greens are nutritional powerhouses that are filled with calcium, iron, beta-carotene, fiber, and protein.
Ingredients
Makes 4 Servings
- frozen kale, chard, or collard greens (1 10-ounce package)
- low-sodium vegetable broth (4 cups )
- frozen black-eyed peas, thawed and drained (2 10-ounce packages )
- cooked sweet potato, chopped; or 1 18-ounce can vacuum-packed unsweetened sweet potatoes, drained, rinsed, and chopped (2 cups )
- liquid smoke (a few dashes)
Directions
-
Thaw greens in the microwave or a bowl of boiling water. Chop and combine with broth, black-eyed peas, garlic, sweet potatoes, and liquid smoke in a large saucepan.
-
Bring to a boil, stirring often, then reduce heat and simmer for 20 to 30 minutes.
Nutrition Facts
Per serving
Calories: 412
Fat: 4 g
Calories from fat: 8%
Cholesterol: 0 mg
Protein: 32 g
Carbohydrates: 74 g
Sugar: 1 g
Fiber: 22 g
Sodium: 127 mg
