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  1. Recipe

Basil Pesto Spread

12 servings

Source: The Get Healthy, Go Vegan Cookbook by Neal Barnard, MD; recipe by Robyn Webb

Try this flavorful spread as a dressing for pasta salad. It can also be served on crackers or as a dip for pita bread or fresh vegetables.

About the Recipe

12 Calories · 1.9 g Protein · 0.1 g Fiber
Sauce/Dressing
Gluten-free

Ingredients

Makes 12 Servings


  • packed fresh basil leaves (1 c (24 g))
  • garlic, chopped (2 cloves)
  • firm low-fat silken tofu (12.3 oz (349 g))
  • Iodized salt ()
  • Ground black pepper ()

Directions

  1. Place the basil and garlic in a food processor and process until well chopped.



  2. Add the tofu and process until smooth.



  3. Season with salt and black pepper, to taste



Nutrition Facts

Per serving (2 tablespoons)

Calories: 12
Fat: 0.3 g
     Saturated Fat: 0 g
     Calories from Fat: 18.4% 
Cholesterol: 0 mg
Protein: 1.9 g
Carbohydrates: 0.6 g
Sugar: 0.1 g
Fiber: 0.1 g
Sodium: 172 mg
Calcium: 16 mg
Iron: 0.3 mg
Vitamin C: 0.5 mg
Beta-Carotene: 63 mcg
Vitamin E: 0 mg

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