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  1. Recipe

Basil Pesto Spread

12 servings

Source: The Get Healthy, Go Vegan Cookbook by Neal Barnard, M.D.; recipe by Robyn Webb

Try this flavorful spread as a dressing for pasta salad. It can also be served on crackers or as a dip for pita bread or fresh vegetables.

About the Recipe

12 Calories · 1.9 g Protein · 0.1 g Fiber
Sauce/Dressing
Gluten-free

Ingredients

Makes 12 Servings


  • packed fresh basil leaves (1 cup)
  • garlic, chopped (2 cloves)
  • firm low-fat silken tofu (12.3-ounce or 1 package)
  • kosher salt (to taste)
  • black pepper (to taste)

Directions

  1. Place the basil and garlic in a food processor and process until well chopped.



  2. Add the tofu and process until smooth.



  3. Season with salt and black pepper.



Nutrition Facts

Per serving (2 tablespoons)

Calories: 12
Fat: 0.3 g
     Saturated Fat: 0 g
     Calories from Fat: 18.4% 
Cholesterol: 0 mg
Protein: 1.9 g
Carbohydrates: 0.6 g
Sugar: 0.1 g
Fiber: 0.1 g
Sodium: 172 mg
Calcium: 16 mg
Iron: 0.3 mg
Vitamin C: 0.5 mg
Beta-Carotene: 63 mcg
Vitamin E: 0 mg

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