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Apple Orange Walnut Salad
6 servings
You can still enjoy a delicious salad, even without an oil-based dressing!
About the Recipe
70 Calories · 1.7 g Protein · 2.3 g FiberDinner
Variations:
- If desired, toast walnuts by placing in an ovenproof dish and baking at 350 F for 5-10 minutes, until lightly browned and fragrant. Cool before chopping.
- Shredded carrots, celery, and/or thinly sliced red cabbage are delicious additions.
- Arugula may be used in place of some or all of the mixed salad greens.
- For an even simpler dressing, just use seasoned rice vinegar.
- Freshly ground black pepper may also be added.
Ingredients
Makes 6 Servings
- mixed salad greens, torn into bite-size pieces (or a bag of salad greens) (6 cups)
- raw walnuts, chopped (1/4 cup)
- small red onion, finely chopped (1/2)
- tart green apple, chopped, or 1/4 cup dried cherries (1 large)
- seasoned rice vinegar (3 tbsp.)
- orange juice (2 tbsp.)
Directions
-
Combine salad greens, walnuts, onion, and apple or cherries in a large bowl.
-
In a small bowl or cup, mix vinegar and juice. Dress the salad just before serving.
Nutrition Facts
Per serving
Calories: 70
Protein: 1.7 g
Carbohydrate: 10.8 g
Sugar: 7.5 g
Total Fat: 2.9 g
Calories from Fat: 37.4%
Fiber: 2.3 g
Sodium: 135 mg
