Welcome to Food For Life

This class will arm participants with the knowledge and practical skills to take
action to bolster heart health through simple diet and lifestyle changes. Topics
addressed focus in on cardiovascular risk factors, such as high blood pressure
and high cholesterol, with recipes and nutrition strategies for improving or
reversing these conditions. The intended outcome is to guide class participants toward healthier
low-fat plant-based diets that reduce incidence of cardiovascular disease. The class features a
cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and
affordable recipes participants can prepare at home.