Foods for a Healthy Heart

Heart disease is a leading cause of death for both men and women. This class will teach you how to protect your heart with food, stay healthy, and live well, longer.

In this class, you'll learn how simple, sustainable nutrition and lifestyle changes can help lower your risk for cardiovascular disease. Research from physicians such as Drs, Neal Barnard, Dean Ornish, and Caldwell Esselstyn demonstrates that a low-fat, plant-based eating pattern, combined with regular physical activity, may help prevent, manage, and in some cases, reverse the progression of heart disease.

We'll explore how simple plant-based nutrition can address common cardiovascular risk factors, including:

• Chronic Inflammation
• Atherosclerosis
• High Blood Pressure
• High Cholesterol

This class will also feature expert guidance from Dr. Neal Barnard, a cooking demonstration, delicious recipes, and practical resources to help you begin, or continue, your journey toward better heart health.