The Power of your Plate

This class is intended to inspire and empower healthful eating for the purpose of preventing and arresting chronic diseases. 

The class will also help participants seeking to prevent or overcome high blood pressure, heart disease,
type 2 diabetes, and other health conditions  that are increasing  in Botswana, The class features a  teaching video, cooking demonstration and sampling of delicious, health-promoting dishes, along with many handouts of easy and affordable recipes participants can prepare at home.