Kickstart Your Health

This class is based on the Physicians Committee for Responsible Medicine's successful 21-Day Kickstart program. It is an introduction to Kickstart healthy choices about losing weight, maintaining a healthy weight, or embracing an overall healthful diet. Much of the basis of the Kickstart Program is about making a qualitative shift in the way we eat as opposed to a quantitative shift. This class will introduce attendees to the world of whole food plant-based eating by jumping in to the Power of Your Plate by learning how to prepare a Green Monster Smoothie, Braised Kale and a Quick Black Bean Salad.