Your Body in Balance

Based on Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this class explores the powerful connection between food, hormones, and mood. Designed for women and men of all ages and life stages, you’ll learn how targeted dietary changes can help support hormone balance and emotional well-being. Discover which foods can lift your mood, boost energy, and support overall health—and which ones may be contributing to feeling low, foggy, or out of balance.

Each class includes a live cooking demonstration of three flavorful plant-based recipes, plus practical handouts with easy, affordable meals you can confidently make at home. You’ll leave with science-backed guidance and simple tools you can start using right away to nourish both body and mind.