Heart Healthy Nutrition Education and Cooking Class

The class will provide participants with the knowledge and practical skills to bolster heart health through simple diet and lifestyle changes. Topics include a focus on cardiovascular risk factors, such as high blood pressure and high cholesterol, and recipes and nutrition strategies for improving or reversing these conditions. The intended outcome is to guide class participants toward healthier low-fat plant-based diets that reduce incidence of cardiovascular disease. 

The class features:

• a nutrition presentation and video
• a cooking demonstration of delicious, health promoting foods
• digital handouts of easy and affordable recipes participants can prepare at home

Recipes will be provided via email 3 days before class, to allow participants to cook along if desired.