How your Plate can Prevent and Treat Diabetes.

Come and cook along as you learn How Foods Fight Diabetes.
Did you know, the road to diabetes does not have to be a one-way street?  This class provides the knowledge, tools, and lifestyle strategies to help individuals reduce the risk of developing diabetes, and to manage and even reverse the disease. Classes are intended for those with diabetes, prediabetes, or a family history or risk factors for developing diabetes, and their adult family members and loved ones. Each class in the program will feature nutrition education and cooking demonstrations, and participants will leave with a selection of affordable and easy recipes they can prepare at home.
 

Recipes and handouts will be sent on registration. Feel free to come and cook along . Hope to see you on Zoom!