Start the Year by Kickstarting Your Health

In a public health climate where more than one-third of adults in the U.S. are obese and millions
have diabetes, the need for a lifestyle change is greater than it has ever been.
This curriculum is based on PCRM's successful 21-Day Vegan Kickstart program. The Kickstart
has helped thousands of people adopt a plant-based diet to reach their health goals. Depending
on one's perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply
embracing an overall healthful diet. For some people, it's the first time the idea of not restricting
amounts of foods but rather choosing the right foods has been the guiding principle for losing
weight and staying healthy. Lower cholesterol, better diabetes control, lower blood pressure, as
well as improvements in energy and mood are some of the many benefits people experience on
this diet.
Discover which foods are optimal for weight management, learn about various health topics
including blood pressure and digestion, and get empowered with the practical cooking skills
needed to help you on your journey to better health. In our classes, attendees do all of this while
enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group
setting.
FEATURED CLASS TOPICS
• Power of Your Plate
• Let’s Go!
• Getting in Gear
• Breaking the Food Seduction
• Keys for Natural Appetite Control
• Digestive Health
• Healthy Blood Pressure